Multiple Steps to Avoid Premature Ejaculation
The search for a means to avoid premature ejaculation is not unique. This is a problem that affects almost all men at some time or another, and it is almost never a sign of any health issues. This is both good and bad news; it means that if you are experiencing this issue, it does not indicate a health problem. On the other hand, it also means that there is no one foolproof way to avoid premature ejaculation. Finding the cause and the subsequent treatment may take a little investigation, but finding ways to delay your ejaculation will give you the confidence that you have lost due to your acute sexual issues.
While it may not be an indication of a health problem, it certainly is an embarrassment. If you have ever been a victim of premature ejaculation, you know that the anxiety it can cause is enough to ensure that it happens again. Of course, this is the last thing you want. It can cause more than just insecurity; premature ejaculation can lead to problems in your relationship, and can lead to depression and dysfunction in other areas of your life. With that said, there are ways to avoid premature ejaculation, although there are no quick fixes; you will need to investigate the possibilities to see what works for you.
Training Yourself to Avoid Premature Ejaculation
One way to avoid premature ejaculation is with the help of masturbation. This serves as a form of practice, if you will. Each time you masturbate, you will use your thoughts to control your ejaculation. As you come close to climax, you can slow your pace, think non sexual thoughts, and delay your ejaculation. By using this technique, you can effectively teach yourself to delay your climax. Over time, you will have trained yourself to use these techniques automatically, and during sexual intercourse, these techniques will help you avoid premature ejaculation, leading to a more satisfying sexual experience.
Squeeze and Pause to Avoid Premature Ejaculation
Another way to avoid premature ejaculation involves assistance from your sexual partner. This may take some practice before you experience satisfactory results. During foreplay, as you become sexually excited and feel yourself nearing climax, slow your activity. When your partner senses the change, she will squeeze the tip of your penis for about 30 seconds and release. This will be just enough break in the action to calm you down and delay your climax. You may need to pull out during intercourse for the same actions. Your partner should be understanding and willing to help, as this will prolong her pleasure as well.
Antidepressants for PE
Some men respond positively to the use of antidepressants that help avoid premature ejaculation. Selective serotonin Reuptake Inhibitors, or SSRI’s have proven effective in some cases. This medication must be prescribed by a physician; it is generally recommended that the antidepressant be taken 4 to 6 hours before intercourse. The chemical reaction has been known to delay ejaculation, but it is not a foolproof plan. Beware of promises made by pharmaceutical companies; upon the release of the information regarding the effectiveness of antidepressants, these companies have begun releasing and advertising cures “guaranteed” to help you avoid premature ejaculation. Remember that there are no miracle cures.
Look at Outside Stressors
Often premature ejaculation is a symptom of a larger problem, the most common of which is anxiety. Whether this anxiety is due to life changes and stressors, like money issues or divorce, or it is part of a personality disorder or dysfunction, excessive stress can cause sexual problems. The obvious answer, if this is the case, is to address the underlying problems. Counseling and anti stress medication might be effective in helping you avoid premature ejaculation. If you feel this might be the problem, be sure to talk with your doctor or a psychologist.
Change Your Sexual Positions
For some, the ability to avoid premature ejaculation can be as simple as changing the positions you choose for sexual intercourse. Any position that requires you to flex your muscles or create tension will increase your potential for an early climax. To avoid premature ejaculation, find positions that, unlike the traditional missionary position, require you to support your own weight. These positions may include sitting, lying on your back, or even standing up. The key is use positions that allow you to relax. Your partner should be happy to help you experiment because it will help lead to her sexual satisfaction as well as your own.
Practice and exercise that help tone the muscles in your penis will make a world of difference in your ability to control your climax. In order to identify the right muscles to focus on, stop your urine flow next time you use the bathroom. These are the muscles you want to strengthen. Kegel exercises can be done anytime, anywhere. Simply focus on flexing and relaxing these muscles, and as you strengthen them, you will be better able to avoid premature ejaculation.
While topical treatments are merely quick fixes in efforts to avoid premature ejaculation, they are not long term cures. However, if you are planning a romantic evening and are concerned that you will have trouble delaying your climax, desensitizing creams are potentially effective. You can also turn to condoms. The idea is that these measures will decrease your sexual sensations and thus, help you avoid premature ejaculation. A secondary effect to using these measures is that they can increase your own confidence and lessen your anxiety, which can give you an edge as you strive for a higher level of sexual function.
Finding the Cause
The best way to choose the measures you wish to take to avoid premature ejaculation will depend on what you feel might be the causes of your dysfunction. Talking to a physician, a counselor, or even a sex coach can help you unveil the underlying issues that may be leading to your problem. No matter what the cause, you can be assured that premature ejaculation is a fairly common problem that is generally temporary.