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Control Premature Ejaculation

Control Premature Ejaculation? The Best Way How

Taking the correct steps to control premature ejaculation hinges on understanding the potential causes of the problem.  This sexual issue generally does not stem from any physical malady or illness, which is both relieving and frustrating.  It is a relief to know that the fact that you suffer from premature ejaculation does not mean that there is a physical illness underlying your dysfunction; on the other hand, it also means that there is no instant answer in the form of a pill or device that will give you an instant fix.

While premature ejaculation occurs most often in young men, from teen years up to 35 or 40 years old, it can happen to anyone at any age, and the anxiety the experience causes can make it very difficult to control premature ejaculation; in effect, the fear that it will happen to you again is sometimes enough to cause the symptom to recur.  Therefore, it is important to understand the problem and have a few tools in your “tool belt” to help you control premature ejaculation before it becomes a problem for you and for your relationship.

Control Premature Ejaculation? A Psychological Issue

Very often the problem of premature ejaculation is psychologically based; this, of course, does not mean that the issue is “all in your head,” or imaginary.  It is very real and can lead to anxiety and depression, an unhappy sexual and emotional relationship with your significant other, and problems with self esteem.  Because it is often a psychological issue, it is wise to look first at possible psychological causes and solutions.

Counseling to Help Control Premature Ejaculation

Conseling can help learn to control premature ejaculation.

Conseling can help learn to control premature ejaculation.

Many men looking for a means by which to control PE will turn to their family doctor.  This usually leads to a referral to a counselor or a sex coach.  Your doctor understands that this is likely not a physical issue, so, after a physical, he will help you find other answers.  A counselor will work with you on problems like anxiety or depression.  Either of these, even if not related to sex, can cause sexual dysfunctions, and finding ways to cope with these issues will help you control premature ejaculation problems and give you a more satisfying sexual experience.  On the other hand, if your problems stem from anxiety that is related directly to sex, a sex coach may be the right person to help you.  This is a specialized counselor who will be able to offer concrete strategies to control premature ejaculation, while helping you work through your fears and concerns that are leading to the problem.


While there is no prescription cure for premature ejaculation, some men have found success in using SSRI’s, a family of antidepressants.  When using these antidepressants to control premature ejaculation, the doctor will recommend you take the prescribed dosage 6 or 7 hours before sexual intercourse.  The chemical composition of the medication serves to reduce tension and slow blood flow to your limbs, including your penis, helping you maintain and control your erection for a longer period of time.  This is not the answer for everyone; however, if you have not yet found a way to control premature ejaculation experiences, you may want to talk with your doctor about the option.

Kegel Exercises

You may have heard of Kegel Exercises when your wife was pregnant and they were recommended for her.  However, they are effective for men as well.  Kegel exercises help you strengthen the muscle in your penis that can effectively hold back a climax.  If you are not sure which muscle to focus on, all you need to do is stop your stream while urinating.  The muscle you use to do this is the muscle that is toned when doing Kegel exercises correctly.  These can be done any time, and will lead to a greater ability to control premature ejaculation.

Enlist Your Partner’s Help

If you have a significant other in your life, she is certainly as eager to help you control premature ejaculation symptoms as you are.  This is truly a problem that affects you both, so you should not be hesitant to ask her for help.  One thing the two of you can do together is the practice the squeeze pause method.  During foreplay, and even during intercourse, the key is to stop each time you feel yourself coming close to climax.  When you stop, your partner will squeeze the tip of your penis for about 30 seconds; when time is up, the two of you can resume your love making.  When you finally reach a point at which you are both ready for you to orgasm, you will choose not to stop.  This is a very effective method to use to control premature ejaculation and enjoy intimacy without the anxiety of dealing with this dysfunction.

Practice Makes Perfect

You may also use masturbation to control premature ejaculation.  If you work to delay your climax during periods of masturbation, you can teach yourself methods that can be used during sexual intercourse.  While masturbating, pay close attention to the levels of your excitement and as you near climax, slow down your activity and think about markedly non sexually topics.  These two measures should delay your climax.  This will take practice, and may not work on the first try; however, over time, you will develop patterns that you can use during sex to control premature ejaculation and effectively delay your climax until you and your partner are ready for it.

A Temporary Fix to Control Premature Ejaculation

As you are looking for the best way to control premature ejaculation, you will likely encounter an opportunity for sexual intercourse.  While this may lead to panic on your part, given that you have not yet found an answer, there are a couple of things you can do to ease the situation.  Desensitizing creams, like those used to dull pain from topical sores, rubbed on the penis can weaken the degree of sensation and therefore delay climax.  Another option is to wear a condom, as this has the same overall effect, and will then give you a slight advantage in your desire to control premature ejaculation.

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