Effective Steps toward a Cure for Premature Ejaculation
While there is no single cure for premature ejaculation, there are several strategies you can try. Because this sexual dysfunction issue does not generally stem from a physical problem, the cure to premature ejaculation is usually not a prescription medication. In other words, there is no simple cure like an antibiotic or an antihistamine.
Cure for Premature Ejaculation Tip #1: Relieve Stress and Anxiety
One of the most common causes of premature ejaculation is anxiety or tension. There are a few ways to relieve this anxiety, depending on its causes. If you believe anxiety might be the root of your problem you may want to consider seeing a counselor to find ways to keep your non sexual issues out of your bedroom. Anxiety dealing with money, your job, or strained family relationships can manifest itself in the form of premature ejaculation, as your body finds a way to release its tension at its first opportunity.
If, on the other hand, your anxiety revolves around sex, this may require a different kind of counseling. You may consider couples counseling or a sex coach to help you explore the reasons you have so much anxiety when it comes to sex. In this way, you and your counselor may find the cure to premature ejaculation that is best for you.
Cure for Premature Ejaculation Tip #2: Physical Tension
Tension may occur without any psychological grounds. In other words, physical tension may not come from psychological anxiety. Tension caused by strenuous workouts, for example, may affect your ability delay climax. If this is the case, the operative cure for premature ejaculation may simply be changing up your workout routine or working out at a different time of day so your muscles have time to relax before you have sex. If this is the case, you may also wish to try new sexual positions that require less muscular tension. Missionary style places you on top, holding up your weight with your arms. Consider positions that relieve this; these may include sitting up or lying on your back with her on top. Either of these positions will take the muscular tension out of the activity and help you delay your climax until you are ready.
Tip #3: Try Topical Solutions
Topical solutions can work as a cure for premature ejaculation -- but its only temporary.
While there is no permanent topical cure for premature ejaculation, there are a couple of measures you can take for short term results. Topical anesthetic creams containing lidocaine or prilocaine, rubbed on the penis, can lessen sensation enough to help you control your climax. The idea is to enjoy the sensations of love making, but keep them at bay just enough to give you control. In this way, you can delay your climax to the point at which you and your partner are both ready. Another way to do this is by using condoms. A latex condom will effectively dull the sexual sensations, and give a short term cure for premature ejaculation. Even these measures can have a positive psychological effect because simply knowing that you have taken these steps can lead to more confidence and greater control.
Tip #4: Try Medications
As you search for a cure for PE, you may come across a number of medications touted as foolproof cures. These medications are primarily based on studies that have shown that certain antidepressants have side effects that can lead to delayed climax. Be sure to talk to your doctor about these medications, as many of them are not effective. However, your doctor may prescribe an antidepressant from the family of SSRI’s to be taken 6 to 7 hours before sexual intercourse. The chemical composition of these medications have a relaxing effect that can give you the success you are seeking.
In fact, you may be prescribed this medication to be taken regularly. After 10 days of using this medication, you will likely find that you have found your cure for premature ejaculation. If you do not see the results you would like, you may be prescribed an antidepressant from the tricyclic family. Like the SSRI’s, often taking a dose a few hours before sexual intercourse is sufficient to act as an effective cure for premature ejaculation.
Tip #5: Think Ahead
Often, the ideal cure for premature ejaculation comes in the form of behaviors and habit changing. For example, masturbating a few hours before sexual intercourse will release a modicum of tension, giving you the ability to last longer during your sexual experiences with your partner. In fact, you can use masturbation as a way to change your habits and ways of thinking and acting in the long term. You can use it like practice. During masturbation, use changes in rhythms to delay your climax. When you feel yourself coming close to ejaculating, slow down your rhythms and even think about non sexual images to lessen your excitement. Then you can start again. This will probably not work well the first few times, but do not be discouraged. Over time, you can teach yourself how better to control your climax and find your own cure for premature ejaculation.
Tip #6: Find the Source
As you seek the best cure for PE you must remain aware that works best for one man will not necessarily work for you. Identifying the source or sources of your problem, through self reflection, counseling, and talking with your partner is very important. You should also remain aware that premature ejaculation can be a self perpetuating problem. Something that may have occurred once or twice as isolated incidents can create anxiety and tension, which leads to a recurrence of the issues. This is why communication and self awareness are so crucial.
Sex is a taboo subject, even for sexual partners, but taking the time to talk about your anxieties and fears dealing with finding a cure for premature ejaculation is a positive step in enjoying more satisfying sexual experiences. Remember that premature ejaculation affects your satisfaction and that of your partner, so including her in your search for a cure is respectful and helpful. You will find that she can help you find and create a cure for premature ejaculation that works for you.
