Curing Premature Ejaculation Does Not Have to be Difficult
You may have heard that there is no guaranteed solution for curing premature ejaculation. This does not mean that you must live with the problem for the rest of your life; it means that the inability to delay your climax during sexual intercourse is not related to a physical illness, and therefore, there is no actual cure. However, there are lots of options for treating the dilemma and for most men, the problem is only temporary.
Curing Premature Ejaculation 101: What IS Premature Ejaculation?
There have been a lot of jokes made over the years about premature ejaculation, but if you are dealing with this issue, you know that it is an embarrassing, frustrating problem that affects your self esteem, as well as your sexual satisfaction, that of your partner, and your overall relationship. Premature ejaculation is a condition in which you climax sexually before you want to. For some, this occurs during foreplay, and for some, it is with in the first few minutes of intercourse. The key is that it is occurring against your will.
Curing Premature Ejaculation. Is the Desire Normal?
Studies show that most men between the ages of 18 and 40 experience premature ejaculation at some point in their lives. Men over 40 are also susceptible to the problem, but are less likely to experience it. The bottom line is that at some point, almost all men experience the inability to delay climax. It is a common problem that for most men is short lived; however, if the problem becomes persistent, there are steps you can take toward curing premature ejaculation.
Talk to Your Doctor
Talk to your doctor about curing premature ejaculation
While there is usually no underlying medical condition, your doctor is still a great place to start. He or she will give you a thorough examination, and then will most likely refer you to a counselor. He may consider prescribing antidepressants; studies have shown that antidepressants from a particular drug family, known as Selective Serotonin Reuptake Inhibitors, have the side effect of delaying sexual climax. For this reason, drugs such as Zoloft and Prozac have proven effective in curing premature ejaculation.
Learn a Few Techniques
Behavioral therapy is one of the steps toward curing premature ejaculation has had possibly the most successful track record of all other options. One technique you can train yourself and your partner to do is the pause and squeeze method. During intercourse, and even beforehand during foreplay, when you feel yourself growing near climax, you must cease all activity, and your partner will squeeze the tip of you penis for about 30 seconds. Once you have calmed down sexual activity can resume, with repeated squeeze moments throughout the experience, letting your climax go when you are ready. While you may be embarrassed by your dilemma, you will find that your partner welcomes the opportunity to be helpful in this situation.
Practice
During masturbation is a great time to work on your skills toward delaying your climax. Here you can practice different techniques in curing premature ejaculation by yourself, with no self consciousness. At these times, you have no partner and no audience. You can practice changing your rhythms, controlling your thoughts, and even stopping your activity altogether, with the goal of putting off ejaculation. You will find that the first few tries are somewhat of a disaster, but over time, you will understand how to stop yourself from orgasming during sex. This kind of behavior modification is ideal for the purpose of curing behavioral therapy.
Kegel Exercises
You may experience success during your sessions of maturbating, but if you are not finding the solution, you may need to tone the muscles involved in order to enjoy better success. Kegel exercises can be done almost anywhere and anytime, and they are instrumental in giving you more control over your ejaculation. In order to identify the right muscles for your focus, deliberating cease your stream during urination a couple of times. The muscles used to do this are the muscles you must tone in order to use these exercises for curing premature ejaculation.
Stay Calm
Truly, the largest contributor to a problem such as this is anxiety and tension. These may be caused by a fear or anxiety over sex, or by various other forms of anxiety. You may not be able to control all of the anxiety in your world, but there are a few steps you can take that will contribute to your efforts in curing premature ejaculation. Letting those things go that bother you throughout the day might be a long term matter of counseling or curing premature ejaculation could be as easy as changing sexual positions.
