Make Your Sexual Encounters Last Longer
Premature ejaculation does not have to be a chronic dysfunction, and you have a wide range of options for finding ways to make your sexual experiences last longer before climax. If you are dealing with problems controlling your release, you likely believe that something is wrong with you, and you are feeling more than a little bit anxious about your next sexual encounter. There are several strategies available to help you overcome this problem and make your sexual enjoyment last longer for you and for your partner.
Last Longer? Eh? Why Does Premature Ejaculation Occur?
While there is no concrete medical reason underlying the problem of premature ejaculation, there are definitive strategies for making your encounters last longer that are proven to be effective. Knowing why you are dealing with this problem at this time is a great start in figuring out exactly what treatment methods will work for you. Premature ejaculation occurs most often in young men, up to the age of 40. It might be brought on by anxiety about sex, itself, or by anxiety and tension in other areas of your life. Ejaculation if a form of release and is a natural way for the stresses of your day to manifest themselves.
Is There a Last Longer Pill?
In a time when there seems to be a pill for everything, even gaining and maintaining erections, there is no pill made specifically to treat premature ejaculation and help a man last longer in bed. This is because there is no medical indication for it. However, medical patients who suffer from depression and take antidepressants from the family of Selective Serotonin Reuptake Inhibitors (SSRIs), such as Zoloft and Prozac, have often experienced delayed ejaculation as a side effect. For this reason, doctors will at times prescribe antidepressants to treat men who are struggling with premature ejaculation.
Exercises to Last Longer
Men can enjoy long term results by toning the muscles involved in the ejaculation process, and in making sex last longer. This is done by performing Kegel exercises. The best way to identify the muscles to be toned and worked is to stop your stream while urinating. The muscle you flex to do this is the muscle you will be working when doing these exercises. These are great exercises to do while watching television, riding in a car, or during any other time that you find yourself sitting quietly. As you tone these muscles, it will become easier to stop your climax before it happens, leading your sexual experience to last longer.
Thought Stopping to Last Longer
When you want to last longer, they say to think about baseball. NOT baseball babes.
Used in a number of different behavioral therapy methods, thought stopping is exactly what it sounds like; it is the deliberate control over your thought processes. In the case of premature ejaculation, this means putting sexually stimulating thoughts out of your mind, and thinking about non sexual topics when you find yourself coming close to climax. Your thoughts are so closely connected to your sexual responses that this is sometimes enough to back you away from the moment of ejaculation.
Include Your Partner
You may find it embarrassing, and even humiliating, to be dealing with the problem of premature ejaculation. However, if you have one monogamous partner, you cannot pretend she does not know. She is likely as frustrated as you are that your sexual experiences cannot last longer, and she would probably like to help you work through this problem. Therefore, you should talk to her. The two of you can think of ways to put an end to the problem, possibly with the help of a therapist or a sex coach.
One thing you can do together to help you last longer is the “squeeze pause” method. As you find yourself coming close to climax, slow down and pull out. Your partner will squeeze the tip of your penis and count to 30, and then you should be calm again and able to continue making love until you find yourself at climax again. The two of you will repeat this process until you are both ready for you to peak, and then you can let it go. Combined with thought stopping strategies, this will become a successful way to teach you body to allow your experiences to last longer before your climax.
Short Term Fixes to Last Longer
These are great ideas for long term success, but you also need something in your tool box for a spontaneous encounter. If you are faced with a romantic evening for two before you have gained the confidence that you can control your climax, try to rub anesthetic cream on your penis. Creams containing lidocaine, specifically, will effectively lessen your stimulation, thereby giving you more control over your physical reactions. In fact, if you have no cream available, using a condom can have much the same effect and help your sexual experience last longer and prove far more satisfying.
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