Easy Steps To Lasting Longer During Sexual Encounters
One in three men experience premature ejaculation at some point, leaving you wishing your love making was lasting longer each night. Whether the cause is based on sexual anxiety or underlying issues in other areas of your life, it is an embarrassing problem that can cause even higher levels of anxiety and tension, ultimately creating its own self-fulfilling prophesy. In other words, the more you worry about premature ejaculation the more likely you are to experience it again. However, there are some effective strategies you can use to put an end to your dilemma, treating yourself to sexual encounters, lasting longer and enjoying every minute.
Lasting Longer with a Little Preparation
In order to control your climax and enjoy a sexual encounter, lasting longer and showing the stamina you and your partner crave, sometimes it is enough to masturbate before having sex. This relieves some of the stress and tension, and allows you to respond more slowly and less expediently than you would otherwise.
In fact, you can use masturbation as practice for teaching yourself to enjoy sexual experiences that are lasting longer. The key is to pleasure yourself, remaining always aware of your own responses to your actions. As you find yourself coming close to climax, you change your rhythm, or even stop momentarily, until you are able to gain control over your urge to ejaculate. You will eventually teach yourself to maintain sexual encounters that are lasting longer, climaxing only when you are ready to do so.
Lasting Longer Trick: Tone the Right Muscles
There are very specific muscles involved in controlling your sexual climax. These muscles can be strengthened with the use of Kegel exercises. If you are not sure what muscles to target, the best way to identify them is to stop your stream while urinating. The muscles you manipulate to make this happen are the same muscles you can use to control your ejaculation for love making that is lasting longer and a more satisfied partner. Simply tense and release these muscles while watching television, when in the shower, or at night before you go to sleep. These exercises, over time, will give you more control over your body’s sexual responses.
Medical Solutions to Lasting Longer
SSRIS help for lasting longer.
It is a known fact that there is almost never a medical reason for premature ejaculation; therefore, there is no foolproof prescription drug you can take to rid yourself of this problem. However, it has been found that Selective Serotonin Reuptake Inhibitors, a family of antidepressants, have been known to cause delayed ejaculation as a side effect. Therefore, many doctors prescribe these antidepressants to men who suffer from premature ejaculation to encourage sex that is lasting longer. Usually, you would take these medications as a daily regimen; some doctors, however, will prescribe these medications on an “as needed” basis. In this case you would take the dose about 5 to 7 hours before having sex.
Topical Solutions for Lasting Longer
If you do choose to use antidepressants to encourage sexual experiences that lasting longer, you may want to keep something handy in the event that you are in a spontaneous situation and have not taken the medication. In this case, you can enjoy sex that is lasting longer with the help of an anesthetic spray or cream. These applications will effectively lessen your stimulation enough to give you greater control over your urges to ejaculate. You will still enjoy the sensations of sexual intercourse, but they will be less intense so you can promise your partner longer lasting, more satisfying sex.
If you have no topical cream available, you can achieve the same effects with condoms. Latex condoms will act as a buffer between yourself and your partner, keeping the intensity of the sensations from making you lose control. In fact, there are condoms available with numbing lotion in the tip made specifically to promote sexual experiences that are lasting longer than usual.
Try Something New
You know that anxiety and tension can lead to premature ejaculation. In fact, any extra tension can lead to this embarrassing, inconvenient, and disappointing dysfunction, even physical and muscular tension. A simple change to a sexual position in which you are not straining yourself may be exactly what you need for love making that assists you in lasting longer. The traditional missionary position, for example, requires that the man support his own weight with his extended arms. For a man susceptible to premature ejaculation, this tension can lead to a loss of control before you are ready. You will create a sexual encounter that is lasting longer by choosing positions in which you are not straining your muscles. This may be a sitting position, a position in which she is on top, or you can be creative.
