Your Efforts To Overcome Premature Ejaculation Begin with Your Doctor
The market is flooded with prescriptions medications for erectile dysfunction, but these are not necessarily the answer for men trying to overcome premature ejaculation. While this problem is much more common than you probably think, there is not one set cure because the issue is usually not based in a medical diagnosis.
Overcome Premature Ejaculation Tip: Start with a Medical Exam
The first step to overcome premature ejaculation -- get a medical exam.
Premature ejaculation happens to one of three men some time in their lives; it is not a target for concern unless it becomes a chronic problem. If you are unable to overcome premature ejaculation on your own, your first step will probably be a visit to your personal physician. He or she will complete a physical examination, but the primary mode of discovery will be through discussion. He will ask you several very pertinent questions about your sexual habits in order to help you overcome a premature ejaculation.
Erectile Dysfunction
The first question will be whether or not you suffer also from erectile dysfunction. This, of course, is the condition that causes a man to have difficulty achieving and maintaining an erection. It is for erectile dysfunction that so many prescription medications now exist. If you are dealing with both issues, he will want to you to consider which problem occurred first. In other words, he will want to ascertain if your inability to overcome PE is a symptom of your erectile dysfunction, which could mean that prescription medications might be indicated. If you began dealing with premature ejaculation first, your inability to achieve or maintain an erection could be due to anxiety from the prior condition.
The “Overcome Premature Ejaculation” Tip: Examine Your Sexual Habits
Your doctor will ask you if you are able to achieve and maintain an erection soon after you ejaculate. If you do not have trouble doing this, you may be able to overcome premature ejaculation by masturbating before sex. This could be enough to ease your initial sexual tension and enjoy a long, sustained sexual experience once you have released once on your own. If you use this method, you could even use the way you masturbate to condition your body to last longer before climax and eventually overcome premature ejaculation altogether.
The next thing your doctor will want you to know is how often you ejaculate. Men who chronically cannot control their orgasms may begin to ignore sexual encounters altogether. It becomes better to be celibate than to deal with the embarrassment and humiliation, as well as the overall dissatisfaction of sex when you cannot overcome premature ejaculation. The problem with this action is that as you decrease your frequency of having sex or masturbating, you will make it more and more difficult to overcome premature ejaculation. Your body will become extremely sensitive to sexual sensations and respond almost immediately. Men suffering from this dysfunction should have sex and ejaculate often, and do so in prolonged situations whenever possible.
Your Relationship
Possibly one of the most painful and difficult questions will ask is how your problem is affecting your relationship. As a rule, adult romantic relationships are sexual in nature, and if you neither of you is satisfied with your sex lives, your relationship is going to suffer. This can cause overwhelming feelings of anxiety and guilt, which often leads to additional problems between you and your partner as you struggle to deal with this while many times pretending it is not as important as it is. Not surprisingly, this only serves to exacerbate your sexual issues, and drive you further away from finding a way to overcome premature ejaculation.
The Solutions
Once you have answered these questions about your sexual activities and habits, had a physical examination, and discussed the repercussions on your relationship, your physician will be ready to make some suggestions to help you overcome premature ejaculation. You may need to try more than one option before finding the right solution for you.
Practice
It may sound silly, but practice can be an important part of rising above this sexual problem. Practice generally comes in the form of masturbation. Using masturbation, you can practice changing rhythms to slow or stop your climax, or using the images you think about during sexual activity to lessen your excitement. By changing the way you think and act during sex can help you overcome premature ejaculation.
Counseling
Especially if premature ejaculation is affecting your relationship, counseling with a psychologist or a sex coach for you and possibly your partner might be a great idea. This can help you uncover the sources of anxiety that may be causing your issues, help you find constructive ways of dealing with them, and offer concrete ways to change your sexual behaviors to overcome premature ejaculation together.
