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Premature ejaculation is an increasing concern for many sexually active men. The rising levels of worry further triggers the possibility of having a premature ejaculation and it becomes difficult to break out of the vicious cycle and enjoy the act of sex with their partners, leaving both unsatisfied and more frustrated. One such cure for premature ejaculation is the use of delay sprays to prolong your erection. Read on to find out more about how the delay spray works and how effective it is.

Delay sprays contain a mild anesthetic component that reduces the sensation of touch when sprayed on the penis before sex. They work by reducing the sensitivity around the nerve endings based on the tip of the penis and as a result, lets you last longer without ejaculating quickly due to overexcitement.

Use a small amount, maybe 3-4 sprays, on the head of the penis about 5 minutes prior to having sex. Once the anesthetic kicks in after coming in contact with the body heat, this area is suitably desensitized to let you last for a longer time in bed. You can also try spraying some of it along the shaft of your penis if you want to use more. Do note, however, that the more you use the spray the lesser the sensations you will experience when having sex, and the lesser the pleasure you could derive out of it.

Even though there are a number of delay sprays and related products like creams and condoms that produce similar effect on premature ejaculation, it is advisable to consider treating this issue through natural means for a more permanent solution. Greater dependence on these external aids inhibits the pleasurable feeling you usually experience when engaging in sex and could have an adverse effect on sexual desire over time. Other alternate natural means to control premature ejaculation include:

Distressing: Stress is the leading contributor to premature ejaculation and leads men into a vicious cycle which becomes hard to snap out of. The easiest way to recover from premature ejaculation is to learn how to relax and develop a more comfortable approach towards sex, and block all negative, stress-inducing thoughts from your mind when engaging in sexual activity for higher satisfaction.

Experimenting: Bringing in variety into your bedroom routine not only breaks the monotony, but also improves your duration in bed. Try positions other than the normal missionary and encourage your partner to get on top which ensures that you face less strain and hence, last longer in bed. Alternatively, you could also spend more time in foreplay or having oral sex which is also equally pleasurable, instead of just sexual intercourse.

Exercising: There are a number of exercises you can perform to strengthen your penile and pelvic floor muscles that are responsible for your ejaculation mechanism. Stronger muscles lets you have a greater control over the duration of your erection and with practice, you will be able to delay your ejaculation on your own. Try the stop and start mechanism when urinating and contract, hold and release their muscles to strengthen them up for better performance. highly recommends use of VigRX Plus to have longer lasting erections. VigRX Plus is clinically proven to improve your erictile quality by 58.97%