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Are you tired of the embarrassment involved with premature ejaculation? Do you want to know how to avoid premature ejaculation every time you have sex? Then you have a little bit of homework to do, but hopefully we can point you in the right direction. There are a few methods you can use, but the two basic categories will include things you do by yourself and things you do with your partner on how to avoid premature ejaculation. You won’t necessarily have to do them all at the same time, and if something seems to be working well for you, then go with it!
Things You Do By Yourself
One of the best ways to know how to avoid premature ejaculation is to masturbate. Masturbating will give you a few benefits:
Masturbating will reduce your produced amount of semen. The beauty of this is that when you have a lot built up in your system, you tend to ejaculation much faster. Think about it like this: which balloon is easier to pop, an overfull one, or a half-full one? Our point exactly.
Masturbating will allow you the benefit of being used to that kind of stimulation, which means that you will not experience over stimulation which causes premature orgasms.
Masturbating will give you the chance to get to know your body.
The last point is one of the most crucial, because in most situations, the guys who have problems with how to avoid premature ejaculation never saw it coming. Yes, we did intend that pun.
If you know your body, and how it feels when you are past the “point of no return”, then you will have enough of a warning to pull out, and get back to less stimulating foreplay. Premature ejaculation is a result of either a lack of discipline, or a lack of knowledge of your own sexual capacity. Any man can last for hours in bed, the only deciding factor is can you pull out in time enough to cool off?
Your mother always told you to take your vitamins, but did you know that your sex life might depend on it? That’s correct. If you are healthier, then you will have more control over your own body. Of course, taking plenty of vitamin C will probably not do what you need it to, but there are other supplements that will most certainly benefit you under the sheets:
Panax Ginseng – This is one herb that increases awareness and energy. In the bedroom, that translates to sex drive. The more aware you are, the more control you will have. Sex is not just something you do before bedtime.
L-Arginine – This particular naturally developed substance has had a proven track record of not only increasing thyroid production, but it also has a tendency to make it easier to have a rock hard erection. When you have better blood flow to your pelvic region, you will have more control over those muscles that regulate orgasms.
Horny Goat Weed – Of course, having too much semen might be a bad thing, but having too little can be catastrophic as well. The key is to have a healthy amount, and to produce it on a regular basis. Horny Goat Weed has been proven over the past thousand years or so in its capability to be an effective aphrodisiac. It will also dramatically increase semen production, which means that with L-Arginine and Ginseng, helping you last longer, the HGW will keep you up for round two. Any turned on woman loves to hear those words.
Things You Can Do In The Bedroom
If you want to know how to avoid premature ejaculation, then you will definitely want to move from rehearsing by yourself, to putting it action with your partner. Now, even with this, you can experiment and learn about both of your bodies. She will actually be impressed that you’re taking the effort to help her have a more satisfying experience, so we’re sure you’ll have a willing test subject. Now put on your lab coats, and get to the bedroom.
First, you have to practice your thought control. This is one of the most overlooked of all the tips on how to avoid premature ejaculation for the simple fact that you can workout, take supplements, and masturbate every day, but if you constantly enveloped on the feelings down south, then you will prematurely ejaculate every single time.
90% of the time, PE is in the mind. You only think you have a problem because you aren’t control what you think bout during sex.
First, take your mind off of your orgasm, and put it on to her. Get into the moment. Feel the sheets, watcher her eyes, smell the candles, and just concentrate making your partner feel amazing. When you feel the moment and not just your penis, it makes sex more satisfying, and it will keep you lasting longer.
Next, focus all your concentration on getting her to orgasm before you do. When the objective is her enjoyment, then you will find that she will most certainly “repay” you after she orgasms. It’s sort of like saying, “go ahead, you earned it”.
Even better yet, if you have figured out how to establish excellent control over how to avoid premature ejaculation, then you might also be able to control how soon you orgasm as well. For instance, nothing is more enjoyable like orgasming together.
The point is not just to see how long you can last in bed, like it is a contest. The point is to have more satisfying sex with your partner. Don’t let your PE cut your intimacy short. It is important that you learn the basics on how to avoid premature ejaculation. This article is intended to point you in the right direction and give you some helpful tips and tricks, but nothing is better than doing some good solid research on the subject.