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According to Masters and Johnson, premature ejaculation is defined as the condition in which a man ejaculates before his sex partner can achieve an orgasm, in over fifty percent of their sexual encounters. It is the biggest of the sexual issues faced by men around the world, across all ages, with over 50% of males having experienced premature ejaculation at some point of time in their lives. If premature ejaculation is an issue that concerns you, here are a few things you can do to overcome it and have a satisfying sex life.
Know where to apply pressure. The perineum is a spot midway between your scrotum and anus which reaches through to your prostate gland. The prostate contracts and expands when you orgasm and releases the ejaculation fluid. Applying pressure at this spot helps you put off ejaculation. Ask your partner to do this during sex and prevent you from having a premature ejaculation.
Squeeze the tip of the penis, just below its head or glans to stop the oncoming feeling of ejaculation and stay erect to continue intercourse. However, to do this, you would have to withdraw the penis completely out of your partner’s body, leading to a momentary break in your rhythm.
Tug your testes down. As you near orgasm, your scrotum begins to rise upwards and closer to your body. Delay your ejaculation mechanism by gently pulling down your testes away from your body so that you can continue having sex for a longer time without worrying about finishing too soon.
Change positions: The missionary and the doggy style position positions require you to thrust hard into your partner, thereby increasing the strain on your muscles and as a result, making you ejaculate quickly. Positions like woman on top, or lying side-to-side limit the muscular tension you experience during sex and let you hold your erection for a longer time without worrying about climaxing too soon. When your partner is on top, she can vary the extent of penetration and the pace of thrusting to suit her needs, which makes it more enjoyable for her while being less stressful on you as well.
Breathe and meditate. Rapid breathing makes you feel more excited and aroused during sex, however it is also responsible for making you ejaculate quickly. Take slow and controlled breaths all the way down into your belly to calm your system down and delay your ejaculation. When you feel yourself welling up and ready to finish, relax with longer breaths to reduce the strain so you can keep going for a longer time.
Masturbate before sex. Masturbation will help calm your mind and will help you perform much better when you are in bed with your partner. It releases some tension in your penis so that during sex, your mind is in greater control and can help you sustain your erection for a much longer time. When masturbating, practice improving your timing to delay your need to ejaculate, so that when having sex, you can last longer.