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How To Stop Premature Ejaculation

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Premature ejaculation sufferers often feel alone, but the truth is that premature ejaculation is a lot more common than you think. If you suffer from premature ejaculation, rest assured that millions of other men are experiencing the same thing as you are, but are too afraid to talk about it.

What Is Premature Ejaculation?

Premature ejaculation is defined broadly as when a man ejaculates earlier than he or his sexual partner desires. Of course, if this were the clinical definition, virtually every man would be regularly experiencing premature ejaculation. However, a more specific, clinical definition for premature ejaculation is when a man ejaculates within 2 minutes after penetration, and feels like he has little control over his ejaculation. Some men even report ejaculating before penetration, though this usually occurs less frequently. This is usually associated with distress and anxiety over this condition, and continued premature ejaculation can also cause damage to relationships as well as the man’s self esteem.

Ways To Stop Premature Ejaculation

There are a variety of contributing causes to premature ejaculation. The two broad categories of causes are psychological causes and physiological causes. In other words, premature ejaculation can be caused by the mental state of the man prior to and during intercourse, and it can also be caused by over arousal. Below are a variety of techniques that can help men deal with mild cases of premature ejaculation. They work primarily by reducing over arousal, and thus don’t necessarily offer relief to men who suffer from severe premature ejaculation caused by psychological stress or serious performance anxiety.

Masturbation

While masturbation is rarely thought of as a premature ejaculation treatment, if the primary cause of premature ejaculation is related to over arousal due to infrequent ejaculation, masturbation is a simple solution. While many causes of premature ejaculation can’t be cured simply by masturbating, for some, masturbating a couple hours prior to a potential sexual encounter can help stop premature ejaculation.

Desensitizing Creams For Premature Ejaculation

For mild premature ejaculation, one short term solution is to use a local anaesthetic gel designed for prolonging intercourse. The gel is applied to the penis prior to intercourse and can create a dulling sensation, allowing the man to last longer before ejaculating. However – aside from the fact that it’s not a long term solution – there are a couple other downsides to using anesthetic gels. First of all, the gel may cause a dulling sensation for the man’s sexual partner as well, which is obviously a highly unwanted side effect. Secondly, some gels can cause skin reactions in the man or his partner. While not all men will experience these issues, they can certainly be a cause for concern.

While desensitizing creams can work as a short term cure for some forms of premature ejaculation, they do not address the root of the problem and thus are not an effective long term solution. We highly advise looking to ways you can prevent premature ejaculation naturally, without the use of desensitizing creams. However, in the short term, desensitizing creams can give a man suffering from premature ejaculation a boost of much needed confidence that may help him respond better to future treatments for premature ejaculation aimed at addressing the root of the problem.

Change Positions

Another simple technique that can help prevent premature ejaculation is to change positions. The time it takes to stop and change positions can give you the time you need to reduce your level of arousal. Certain sexual positions also tend to offer greater stimulation of the head of the penis, such as the missionary position or doggy style. While this is one of the reasons these positions are so popular, if you suffer from premature ejaculation, you may want to minimize your time in these positions. You can also try circular grinding in missionary rather than thrusting, or alternating between grinding and thrusting. Thrusting in missionary puts a lot of direct stimulation on the head of your penis, which can be a problem for men who have a tendency to ejaculate prematurely.

Using Unarousing Imagery

Of all the tips to stop premature ejaculation, this one should be the most obvious. However, it can also be difficult for some men to perform in the heat of passion. Using unarousing imagery – particularly unarousing imagery that requires some level of concentration – such as trying to do a math problem, or contemplating a business problem, or even thinking about someone unattractive, can help many men control their premature ejaculation. Of course, there should be limits to the use of this technique, as pushing it too far can result in sexual disorders of a whole different kind. But at times, focusing your thoughts away from the beautiful naked body of the woman you’re penetrating can definitely help to stop premature ejaculation.

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How To Overcome Premature Ejaculation