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There are lots of reasons why men have difficulty staying hard. While some of these reasons are biological, most issues men have with staying hard are linked to performance anxiety or other psychological factors. If you have difficulty staying hard during intercourse, you have a condition known as erectile dysfunction.
What Is Erectile Dysfunction?
Erectile dysfunction, or ED, is when a man has difficulty getting or maintaining an erection hard enough for sexual penetration. Erectile dysfunction can cause a lot of problems for men beyond the obvious negative effects it has on the sexual encounter. It can cause relationship problems, lowered self esteem, depression, and a host of other psychological issues.
How To Stay Hard In Bed
It’s not unusual to have the occasional difficulty staying hard in bed. Most men at some point in their lives encounter instances where they can’t stay hard. This can be the result of any number of factors: stress, alcohol, anxiety, guilt, or fatigue. However, if you find that you regularly have difficulty achieving and maintaining an erection, this can be cause for concern. Below, we’ll examine some causes of erectile dysfunction, ways you can treat erectile dysfunction and stay hard in bed.
Poor Blood Flow To Penis
Erectile dysfunction can sometimes be a symptom of an underlying medical condition. Because erections depend on blood flow, diseases that affect blood flow can also affect the man’s ability to stay hard. An inability to stay hard is a symptom of certain kinds of cardiovascular disease as well as diabetes. If you have difficulty maintaining any kind of erection, even during masturbation, then it is possible that your erectile dysfunction is caused by an underlying medical condition.
If this is the case, it’s important that you visit a doctor. Erectile dysfunction is an early symptom of several serious cardiovascular diseases. If you are diagnosed with a disease, such as atherosclerosis, your doctor can give you further guidance regarding its effects on your sexual function. However, your primary concern should be addressing the root of the problem – the disease that’s causing poor blood flow to your penis and putting your health at risk.
Poor Lifestyle Choices
In addition to the immediate effects alcohol has on the ability to stay hard, various lifestyle issues can affect your ability to stay hard as well. Overweight men for example, are significantly more likely to have erectile dysfunction. Regular use of tobacco, alcohol, as well as certain recreational drugs can affect blood vessels, which may affect blood flow to the penis and cause erectile dysfunction. If you’re currently having trouble staying hard and indulge in overeating, smoking, binge drinking, or recreational drug use, cutting back on some of your vices and making healthier choices may get rid of your erectile dysfunction and help you stay hard longer in bed.
Side Effect Of Medication
Certain medications are known to affect sexual function. While medications will have different effects on each individual, there are many different types of drugs that can contribute to erectile dysfunction. Some types of medications that are linked with erectile dysfunction include diuretics, drugs for high blood pressure, antidepressants, anti-anxiety medications, antiepileptics, antihistamines, non-steroidal anti-inflammatory drugs (NSAIDs), antiarrythmics, muscle relaxants, prostate cancer medications, and some chemotherapy drugs.
If you’re currently on regular medication and are having trouble staying hard, talk to your physician about the possibility of side effects from your medication being responsible for your erectile dysfunction. However, it’s important that you don’t stop taking your medication without consulting your physician first. If the problem is caused by your medication, your doctor might be able to switch you to a different medication, depending on your condition.
Stress & Fatigue
Stress and fatigue are also common causes of erectile dysfunction. While stress and fatigue are often linked with temporary difficulties staying hard, they can also contribute to long term erectile dysfunction in certain situations. If you’re working extremely hard everyday, or worried about a lot of things going on in your life, it could be affecting your ability to stay erect. If your impotence is caused by fatigue, then the only answer is to get more rest. If it’s caused by stress, you may need to find new ways to relax and take your mind off your problems. Work on deep breathing exercises both prior to and during sexual encounters. In extreme cases, you might also find it helpful to see a psychologist.
Impotence can often be a result of psychological factors. One of these factors is difficulties in a relationship, particularly where there is a lack of trust. If you never had a problem with erectile dysfunction in previous relationships, your erectile dysfunction could potentially be linked to problems in your relationship. This can be linked to stress as well, as relationship problems tend to create tension that can not only affect a man psychologically, but physically affect his performance in the bedroom as well. The most important thing to do is identify the issues in your relationship that need work, and address those problems directly either by talking with your partner or seeking counselling.
Performance anxiety is probably the single biggest cause of erectile dysfunction, especially amongst younger men. Performance anxiety can not only create tension that can affect a man’s ability to stay hard, but it creates a self perpetuating feedback loop that generates more anxiety. This can make treating erectile dysfunction caused by performance anxiety quite difficult, as each failure to maintain an erection is cause for greater anxiety in future sexual encounters.
The best way to get over performance anxiety is to improve your ability as a lover. This will give you more confidence and help you get over your anxiety issues next time you have a sexual encounter. Each time you satisfy a woman, you’ll gain more confidence, creating a different kind of feedback loop that will actually increase your ability to stay hard and perform in the future. These days, there are a wide variety of ways you can improve your sexual technique, whether it’s through books, message boards, blogs or instructional DVDs.