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Many men are unaware of these terms. Thirty per cent of men deal with ejaculation and orgasms problems. They cannot last longer in bed and thus develop frustration and stress.
You can boost your sexual ability and skill with many ways. You can last longer in bed just like many other men. You do not have to feel guilty and disappointed.
In a recent polling 95% men wanted to last longer in bed however almost 99% of them were unaware of the techniques to last longer in bed.
You may think it is difficult to cure premature ejaculation however the case is just opposite. You can easily maximise your sexual abilities.
Men who are suffering from premature ejaculation usually lose their control soon after 2 or 3 minute of intercourse.Here are few techniques to last longer in bed:
Once you start getting the sensation in your penis, you must concentrate on some other topic, say baseball. You can also indulge in foreplay or you can start with start and stop technique.
The most sensitive part of male penis is the tip or the shaft. You must thrust deep into your partners vagina so as to control your sensations. Female vagina is wider at the end and tighter at initial two to three inches. So concentrate to go deeper into her initially to give her orgasm. Later you can focus and slowly move to the upper few inches.
You must focus on hip rotation movements when you are inside her rather than the in and out movement. You must focus on different strokes. Try to touch her clitoris with your penis to give her early arousals. In this technique, your partner will get high much before you and you can enjoy longer sexual pleasures.
You must spend time in foreplay. Wiggle her; grind her instead of thrusting inside her. This will lessen your arousal state and your partner will enjoy long sexual pleasures.
Use condom and other lubricating creams and spray to last longer in bed.
You can control your ejaculation with some of these techniques. You will be able to give your partner extra time in bed. These are simple techniques, which are easily practised. You do not require rocket science to practise them.
You do not have to opt strong medication in order to overcome premature ejaculation. All you require is good practise and knowledge of your body. You must be aware of your sexual arousal state. Experience each state closely and slowly, you will be able to control your ejaculation.
A well-balanced mind and body can overcome Premature Ejaculation. Meditation and yoga are great ways to prevent premature ejaculation. You must talk to your partner and together you can overcome this problem.
These techniques are easy to implement. All over the web, you can get tutorial videos and articles which will guide you about techniques to last longer in bed.