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According to a survey, it is noted that an average guy lasts 5 to 10 minutes in bed during sex. However if you are looking for ways to last longer in bed, you must follow these strategies:
Master the art of masturbation
You must masturbate keeping in mind women’s orgasm. You must slowly take your time. Try to work up to 15 minutes, slowly head towards point of no return.
It you get very high during your sexual activity you must stop and squeeze the base of your penis. Try to exert pressure on the urethra. This will reduce the flow of blood to your penis. Thus your ejaculatory responses will be suppressed for a while.
Know your ejaculatory phases
The ejaculation has four phases excitement phase, plateau phase, orgasm phase and resolution phase. You must slowly head towards each phase. If you know your phases well you can easily control your premature ejaculations. Rate yourself each time in the complete sexual act. Rate yourself on the scale of 1 to 10 and try to maintain a rating close to scale 7.
You must exercise to strengthen your PC muscles. Kegel exercises are best to control your ejaculatory responses. You can also practise stop and start exercises by controlling your urine repeatedly. Practise your kegelexercises wherever you can.
Do not thrust
You must insert the end of your penis into the clitoral head of your partner’s vagina. You must know the G spots and Deep spots of your partner. When you are having sexual intercourse focus on small and steady movements. Do not thrust your penis into her. The most sensitive area is just the first 2 to 3 inches of her vagina.
You must psychologically appease your partner when you are heading towards lovemaking. This makes her important and she will satisfy you however, you want her to.
Enquire about Prozac
Almost 70% of men experience premature ejaculation. You must enquire about Prozac. A 20mg of Prozac daily for a week can help you to overcome this problem.
Ask your partner to climb be on top position. This makes your penis less sensitive and thus you can hold your orgasms.
Stop thinking about orgasm
You must distract your mind from the orgasm and ejaculation. Focus on lovemaking.
You must practise other sexual positions in your entire lovemaking act. This will delay your ejaculation and orgasm.
Do not race. Go slower and enjoy the act. When you are slow, you can control your sexual activity.
Take a break
You must not only focus on intercourse. Take a break grab her, look into her eyes and feel her. This will increase the length of your sexual act and at the same time will make your partner important and special.
If you want to last longer in bed, use condom, which will help you to have a protected and longer sex.
These are some of the tested ways to last longer in bed.